Adolescence is a period when a person's height is supposed to increase biologically and to give support to the height increasing process, one should take foods that increase height and growth during that phase. Such foods will accelerate the height increasing process and will increase your height by few inches than what it would have been naturally. Such foods will also give you a well-built body.
The teenage years are very crucial for both boys and girls because during that phase certain hormonal changes take place in the body and those changes actually are responsible for increasing a person's height during that phase.
In fact the height of a teenager increases dramatically. If you give your body all the nutrients that it requires during the growth phase, you will definitely get a robust, well-built body, strong muscles and other tissues etc.
Those nutrients would be supplied to your body through the food you eat. Here follows a list of some foods that can increase height and body growth. Try to incorporate them in your daily diet.
1. Foods high in protein are effective body-building foods. Proteins are very much needed to increase height and body growth. So include them generously in your diet. Examples of protein rich foods are eggs, cottage cheese, milk, fish, turkey, red meat, chicken, tofu, nuts, lentils, legumes, kidney beans etc.
2. Minerals are necessary to increase height and growth. Minerals like magnesium, manganese, iron, zinc, phosphorus, fluoride and iodine are very essential for enhancing height and bringing about body growth. Dark leafy vegetables like spinach, celery, lettuce etc are rich in these vital minerals.
3. Foods high in calcium trigger height and body growth. So eat calcium-rich foods as much as you can. Calcium is the main bone-building mineral. It elongates your bones and in that way adds to your stature. Examples of calcium-rich foods are milk and other dairy products, fishes, seafood such as sardines and salmons, oats, whole grains, Brazil nuts, beans, sesame seeds, grapefruits and greens such as kale, okra, turnip, lettuce, kale, fennel, celery, Brussels sprouts and so on.
4. Vitamins are needed to increase height and body growth. You must give your body ample amounts of Vitamin D because Vitamin D alone can allow your body to utilize the calcium you are taking. The other vitamins that boost height and body growth are Vitamins A, B1, B2, C and F. Eat ample amounts of fruits and vegetables to supply your body with these growth-amplifying vitamins.
So now you know what foods increase height and body growth.
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