The environment we live in is infested with various types of pollutants and germs. The pollutants enter your body and oxidize it. The oxidization process leads to the formation of free radicals commonly known as toxins that eventually enter in to your bloodstream and gets circulated all through your body. Now this may prove quite harmful for your body. Therefore cleansing your blood time and again is very essential if you want to stay fit and fine through out your life. This can be done through special type of blood cleansing diet also known as detox diet or through certain blood detoxification herbal supplements. The blood cleansing diet consists in certain foods that can purify blood and expel the impurities from your system. The blood detox herbal supplements are made up of certain unique herbs that can cleanse the blood of toxins or impurities.
Removing impurities from blood can prove helpful in many ways. It will make you healthier, you will feel more energetic and active than before and the glow of your skin will increase a tenfold. Here is a list of some food items that should be included in a blood cleansing diet:
1. Peppers - Pepper is an effective blood cleanser. Pepper in any form, be it bell peppers or chili peppers should be included in diet in a plentiful manner. Apart from adding taste to your food, it makes your food a perfect blood cleansing diet. Peppers are a good source of the health restorative antioxidants as well. Just sprinkle some ground pepper over the dish you have prepared.
2. Lemon - Lemon works superbly as a blood cleanser. Just add 2-3 tablespoons of lemon juice in to lukewarm water. Mix with honey and drink this power drink each morning. Your system will get thoroughly cleansed and you will shed fat as well.
3. Garlic - Garlic will not only remove toxins from your blood but will also increase blood volume.
4. Greens - Greens are a great blood detoxification remedy. Greens are rich in chlorophyll. Chlorophyll not only removes toxins from blood but also stabilizes your food.
5. Beets and Carrot - The carrots and beets have high carotene content. It removes toxins from blood and allows easy bowel movement by supplying your body with ample toxins.
The herbal blood cleansing supplements include herbs like dandelion, yellow dock, nettle, burdock, goldenseal etc. Blood cleansing herbal supplements are not only effective in purifying blood but are also natural and safe. Some popular examples of blood cleansing herbal supplements are Glisten Plus capsule and Golden Glow capsule.
So now you know about the blood cleansing diet and herbal supplements.
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