Muscle strain is a condition in which there is sharp pain due to injury to a tendon or muscle. Undue pressure on muscles can cause injury. Some of the common symptoms of muscle strain are pain, swelling, redness, cuts, weakness of muscles and inability to use the muscle at all.
Home Remedies
There are several home remedies for muscle strain which are simple to use and are quite safe to try at home without any risk of side effects. Some of the popular home remedies for muscle strain which are being used since a very long time and have proved to be quite effective in many cases are:
1. Garlic is known to be one of the most effective home remedies for muscle strain. It has anti-inflammatory properties and gives relief from inflammation. All you have to do is apply garlic oil on the affected region of your body. Regular use of this home remedy will prove to be quite beneficial in treating this ailment.
2. Ice cubes are considered to be one of the simplest home remedies for strain. Take a towel and put some ice cubes in it. Wrap this towel and apply it on the affected region of your body. This will numb your muscle and will give instant relief from muscle strain.
3. Heat some sesame oil in a pan and then fry one tablespoon of pepper powder in it till it gets overcooked. Allow this mixture to cool down and then you can apply it on the affected area.
4. Clove oil is also one of the best alternatives to treat this ailment. All you have to do is apply clove oil on the affected region. This will cure the symptoms of muscle strain.
5. In order to prevent swelling or to reduce swelling you can try lifting the injured limb above heart level.
6. Consume foods rich in potassium and calcium as they will make your bones, muscles and joints strong enough.
7. Wrapping the paining muscle with a bandage is very helpful in preventing swelling.
8. You can even try using heat treatment to cure this ailment. Boil some water in a big utensil and then add sufficient amount of Epsom salt in it. Allow it to cool down a bit until it becomes warm enough for the skin to bear. Now soak the affected region of your body in this water and wait for fifteen minutes. Later you can wipe it dry with towel and wrap a bandage over it.
9. Rosemary essential oil is also helpful in curing muscle strain. Fill your bath tub with warm water and then add ten to fifteen drops of rosemary essential oil in it. Soak your body in this water to get relief and soothing effect.
10. It is best to avoid movement of the injured part. Give strained muscle complete rest and do not indulge yourself in any activity which can cause pain. This will allow quick healing of the strained muscle.
These are some of the most effective home remedies for muscle strain which are simple, cost-effective and convenient to use.
Read about Home Remedies for Muscle Strain. Also know Home Remedies for Ovarian Cyst.
Home Remedies
There are several home remedies for muscle strain which are simple to use and are quite safe to try at home without any risk of side effects. Some of the popular home remedies for muscle strain which are being used since a very long time and have proved to be quite effective in many cases are:
1. Garlic is known to be one of the most effective home remedies for muscle strain. It has anti-inflammatory properties and gives relief from inflammation. All you have to do is apply garlic oil on the affected region of your body. Regular use of this home remedy will prove to be quite beneficial in treating this ailment.
2. Ice cubes are considered to be one of the simplest home remedies for strain. Take a towel and put some ice cubes in it. Wrap this towel and apply it on the affected region of your body. This will numb your muscle and will give instant relief from muscle strain.
3. Heat some sesame oil in a pan and then fry one tablespoon of pepper powder in it till it gets overcooked. Allow this mixture to cool down and then you can apply it on the affected area.
4. Clove oil is also one of the best alternatives to treat this ailment. All you have to do is apply clove oil on the affected region. This will cure the symptoms of muscle strain.
5. In order to prevent swelling or to reduce swelling you can try lifting the injured limb above heart level.
6. Consume foods rich in potassium and calcium as they will make your bones, muscles and joints strong enough.
7. Wrapping the paining muscle with a bandage is very helpful in preventing swelling.
8. You can even try using heat treatment to cure this ailment. Boil some water in a big utensil and then add sufficient amount of Epsom salt in it. Allow it to cool down a bit until it becomes warm enough for the skin to bear. Now soak the affected region of your body in this water and wait for fifteen minutes. Later you can wipe it dry with towel and wrap a bandage over it.
9. Rosemary essential oil is also helpful in curing muscle strain. Fill your bath tub with warm water and then add ten to fifteen drops of rosemary essential oil in it. Soak your body in this water to get relief and soothing effect.
10. It is best to avoid movement of the injured part. Give strained muscle complete rest and do not indulge yourself in any activity which can cause pain. This will allow quick healing of the strained muscle.
These are some of the most effective home remedies for muscle strain which are simple, cost-effective and convenient to use.
Read about Home Remedies for Muscle Strain. Also know Home Remedies for Ovarian Cyst.
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